On the course
All our anger and the wish to shield ourselves, to protect ourselves, comes from self-pity. The whole struggle is only about being protected. Only through releasing self-pity do you become "grown-up", and the struggle with the world comes to an end. 	Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with your eyes closed. Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can relax completely. Turn on the audio recording and follow Alunaya's voice. During the meditation: Don't reason about what you see or hear during the Healing Light meditation, simply accept everything as it is, connecting with your feelings without interpreting them. Be the one who observes and lives through all of it. If you fall asleep during the meditation - don't fight it, just let it be, you will still feel more rested and relaxed afterwards, but it is better to stay present and aware. Don't try to evaluate the audio technique, simply give yourself over to the flow of life experiences it brings up. After the meditation: Give yourself a little more time to rethink all these memories and insights; as a rule they will link up into a single conscious chain. Don't let the mind level out the experience you have gained after doing the audio meditation; if it doesn't understand, better let it stay as it is. Watch the changes in your life right after doing the technique. If something doesn't work out, do it again, until you live through your memories and let go of their unpleasant consequences in your present life. Each following session of the Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!