"Powerlessness" Healing Light meditation
Don't lose your power. Without it there is no inspiration in life and you don't express your uniqueness. Look into the places where it could have "got stuck", and become freer. This audio technique will let you look into those places where your will is "bound", where, unexpectedly for you, a completely different impulse of experiencing a life situation may be revealed. 	Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with your eyes closed. Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can relax completely. Start the audio recording and follow Alunaya's voice. During the meditation: Don't reason about what you see or hear during the Healing Light meditation, just accept everything as it is, connecting with your feelings without interpreting them. Be the one who observes and lives through all of it. If you fall asleep during the meditation — don't fight it, just let it be, you will still feel more rested and relaxed by the end, but it is better to stay present and aware. Don't try to evaluate the audio technique, just give yourself over to the flow of life experiences it brings up. After the meditation: Give yourself a little more time to rethink all these memories and insights, as a rule they all link up into a single conscious chain. Don't let the mind level out the experience you have gained after doing the audio meditation; if it doesn't understand, better to leave it as it is. Watch the changes in your life right after doing the technique. If something doesn't work, do it again, until you live through your memories and let go of their unpleasant consequences in your present life. Each further round of the Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!
