On the course
Fear of enclosed spaces (claustrophobia) is a very common form of panic attack coming from your subconscious. The problem and its solutions are inside you; this too is baggage from the past. The audio technique will help show you the causes and give you a chance to overcome this subconscious "pain feeling". 	Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with your eyes closed.Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can relax completely.Turn on the audio recording and follow Alunaya's voice. During the meditation: Don't reason about what you see or hear during the Healing Light meditation, simply accept everything as it is, connecting with your feelings without analysing them. Be the one who observes and lives through all of it. If you fall asleep during the meditation – don't fight it, just let it be, you will still feel more rested and relaxed afterwards, but it is better to stay present and aware. Don't try to evaluate the audio technique, just give yourself to the flow of life experiences it brings up. After the meditation: Give yourself a little more time to rethink all these memories and insights, as a rule they all link up into a single conscious chain. Don't let the mind devalue the experience you have gained after doing the audio meditation; if it doesn't understand, better let it stay as it is. Watch for the changes in your life right after doing the technique. If something doesn't work, do it again, until you live through your memories and let go of their unpleasant consequences in your present life.Each further run of the Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!