On the course
Loneliness is a fundamental question of the human being. It is the pain of separateness experienced by your "I-being" in the inner core of itself. With the Healing Light tool from Alunaya and Luvaya, allow your consciousness to look into the "storeroom" of your subconscious and "unseal" the lost feeling of life. 	Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with your eyes closed. Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can fully relax. Start the audio recording and follow Alunaya's voice. During the meditation: Do not reason about what you see or hear during the Healing Light meditation, simply accept everything as it is, connecting with your feelings without interpreting them. Be the one who observes and lives through all of it. If you fall asleep during the meditation – do not fight it, just let it be, you will still feel more rested and relaxed by the end, but it is better to be present and aware. Do not try to evaluate the audio technique, simply give yourself over to the flow of life experiences it raises. After the meditation: Give yourself a little more time to rethink all these memories and insights; as a rule they all link up into a single conscious chain. Do not let the mind level out the experience you have gained after doing the audio meditation; if it does not understand, better to leave it as it is. Observe the changes in your life right after doing the technique. If something does not work, do it again, until you live through your memories and release their unpleasant consequences in your present life. Each subsequent run of the Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!