On the course
Fear of heights is a karmic process, built into the subconscious, of a human being coming into form. Why do you need it? — try to find out. This audio meditation helps you touch the subconscious process behind the causes of this pain and gives you a chance to move through them. Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with your eyes closed. Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can relax completely. Start the recording and follow Alunaya's voice. During the meditation: Don't reason about what you see or hear during the Healing Light meditation, just accept everything as it is, connecting with your feelings without analysing them. Be the one who observes and lives through all of it. If you fall asleep during the meditation, don't fight it, just let it be — you will still feel more rested and relaxed afterwards, but it is better to be present and aware. Don't try to evaluate the audio technique, just give yourself over to the flow of life experiences it brings up. After the meditation: Give yourself a little more time to rethink all these memories and insights; as a rule they will link up into a single conscious chain. Don't let the mind level out the experience you have gained from the audio meditation; if it doesn't understand, better to leave things as they are. Watch the changes in your life right after doing the technique. If something doesn't work, do it again, until you have lived through your memories and released their unpleasant consequences in your present life. Each further run of the Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!