On the course
Constant struggle for survival! Who is the best? How to outdo others? Comparing ourselves with others, we try to match an image rather than our own nature of uniqueness. This is where we lost the true realization of our being. Let go of limitations along with the master's voice in Alunaya's meditation on the Healing Light technique, become pure and clear consciousness! 	Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with eyes closed.Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can fully relax.Turn on the audio recording and follow Alunaya's voice. During the meditation: Don't reason about what you see or hear during the Healing Light meditation, simply accept everything as it is, connecting with your feelings without interpreting them. Be the one who observes and lives through all of it. If you fall asleep during the meditation — don't fight it, just let it be, you will still feel more rested and relaxed afterwards,but it is better to be present and aware. Don't try to evaluate the audio technique, just give yourself over to the flow of life experiences it brings up. After the meditation: Give yourself a little more time to rethink all these memories and insights, as a rule they will all link up into a single conscious chain. Don't give the mind a chance to devalue the experience gained after the audio meditation; if it doesn't understand, better let it stay as it is. Watch for the changes in your life right after doing the technique. If something doesn't work out, do it again, until you live through your memories and release their unpleasant consequences in your present life.Each subsequent session of the Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!