On the course
"Childhood is an unfinished form of trust in existence, the one that gave rise to our survival system, our ego. This audio meditation will help you dive into moments of your childhood that you may not even remember, but that affect your conscious perception of life. 	Instructions for the Healing Light audio meditation Before the meditation: The audio meditation is done with headphones, best of all lying down, with your eyes closed. Find a place where no one will disturb you for an hour, turn off your mobile phone and lie down comfortably so that you can fully relax. Start the audio recording and follow Alunaya's voice. During the meditation: Don't reason about what you see or hear during the Healing Light meditation, just accept everything as it is, connecting with your feelings without interpreting them. Be the one who observes and lives through all of it. If you fall asleep during the meditation, don't fight it, just let it be; you will still feel more rested and relaxed afterwards, but it is better to be present and aware. Don't try to evaluate the audio technique, just give yourself over to the flow of life experiences it brings up. After the meditation: Give yourself a little more time to rethink all these memories and insights; as a rule, they all link up into a single conscious chain. Don't let the mind devalue the experience you have gained after the audio meditation; if it doesn't understand, better to leave it as it is. Watch for changes in your life right after doing the technique. If something doesn't work, do it again, until you live through your memories and let go of their unpleasant consequences in your present life. Each subsequent Healing Light audio meditation brings new memories and deepens your experience of awareness. Do it as many times as you like. Deep insights to you!